Ayurveda is the holistic body healing practice that dates back to 5000 years in India. Ayurveda is not a treatment but a methodology to keep healthy by balancing mind, body and spirit. It is a health and wellness practice with rich origins and comprehensive outlook to a healthy life. Word “Ayurveda”, from Sanskrit origin, means, AYU = life; VEDA= Science, translates to ‘The science of Life’. Ayurveda centres on simple and logical therapies.