Diabetes is a group of related diseases that affect the body’s natural ability to regulate the amount of glucose in the blood. Glucose is the primary source of energy for our cells and the source of fuel for our brain.

Blood glucose levels in healthy individuals are regulated by several hormones, including insulin, allowing glucose to be used for fuel. But in the case of individuals with Diabetes, the body either doesn’t produce enough insulin (called type 1 diabetes) or isn’t capable of using it well (called type 2 diabetes). In some cases of Diabetes, both conditions can occur. According to the best diabetes specialist treatment in delhi glucose is not efficiently incorporated into the cells, it stays in the blood resulting in serious problems

Lake Ayurveda View

As the sugar levels increase in the blood, its presence can be detected in the urine. Diabetes is referred to as Madhumeha in Ayurveda, where “Madhu” means honey and “Meha” is to urinate. Ayurveda understands that Diabetes is caused by multiple factors, including the tendencies inherited at birth and the imbalance of all the three doshas. However, Diabetes is majorly categorized as Vataj Meha – a condition resulting from the aggravation of Vata. Diabetes affects all the vital organs of the body and deteriorates the “dhatus” or body tissues. These symptoms are also associated with the impairment of Vata. You need to consult with a diabetes specialist doctor treatment in delhi.

Tips to control your Diabetes:  

Get up early: Getting up early in the morning will help take some time out for exercise. A good brisk walk in the morning is the best form of exercise for people with diabetes. They can also try yoga and meditation to relieve stress and clear their mind. Jogging, cycling, and swimming can be done according to health conditions.

A glass of lukewarm water with two teaspoons of fresh lemon juice is a great way to start the day.

Breakfast: Eating a breakfast with high fat, moderate protein, and low carbohydrates can help to reduce fasting blood sugar, A1c, and weight. Diabetics can include eggs, unsweetened oatmeal, whole-grain bread, cottage cheese, fruits, and nuts in their breakfast.

Lunch: Lightly cooked green vegetables like cabbage, spinach, asparagus, mushrooms, turnips, etc., can be eaten for lunch. In addition, whole wheat bread, sprouts, salad, boiled rice, and lentils are good options for lunch.

Healthy snacks: As people with diabetes shouldn’t remain on empty stomachs for long, they must carry filling snacks. They can choose a handful of nuts and seeds over cheese, chips, or crackers in the evening, they can have a glass of fresh fruit or vegetable juice.

Daytime sleep: Sleeping during the day must be avoided. It increases Kledaka Kapha, a sub-doshas of Kapha that can hinder proper digestion.

Dinner: It is healthy to have a light dinner. For dinner, diabetics can choose something like boiled vegetables, sprouts, cottage cheese, or a salad bowl. Ideally, dinner must be completed at least two hours before going to bed.

Bedtime: Going to bed early is vital. Adequate rest is necessary to control diabetes as well as for overall health.  

Lake Ayurveda Diabetes Medicine:

Ayurveda has long been known as one of the simplest and potentially effective improving and maintaining human health. While Ayurveda has many ways to deal with various health concerns, it also takes a holistic approach to treating diabetes. Lake Ayurveda can help procure and maintain good health in the long run.

In most cases, the effective Ayurvedic sugar medicine is rich in the following ingredients:

• Trivang Bhashma
• Abharakh Bhashma
• Kutki
• Jamun Seeds
• Kerela
• Gudmar Leaf
• Neem Fruit
• Kikkar Fruit
• Methika Seeds
• Vijaysaar
• Gudduchi
• Kalmegh

Dosage: Take 2-5 g powder at bedtime with warm water or as directed by the physician.